And even better, cauliflower has so many health benefits such as Cancer prevention, Digestion (fiber), Antioxidants (which help to prevent heart disease, cancer and stroke), Anti-inflammatory (omega-3 fatty acids and vitamin K and Rich in B vitamins. With all that, how could you not want to cook with cauliflower and make recipes that taste great too.
INGREDIENTS:
- Olive oil
- 1 head of cauliflower (chopped into pieces that can fit in food processor—finely chop or "rice" in food processor using the cheese grating attachment tool) **Costco now sells bags of pre-washed & chopped cauliflower... I just pull it out and rice it in the food processor
- 2 cloves of garlic, finely chopped or presses
- 1/2 to 3/4 of a large Pasilla Pepper, (or poblano) finely chopped
- 1-2 tsp. ground cumin
- 1/4 c. diced cilantro
- 1 can (14.5 oz.) of organic diced tomatoes
- Sea salt/pepper, to taste
DIRECTIONS:
1.) Pre-heat WOK on medium heat
2.) Add enough olive oil to cover bottom of WOK
3.) Add garlic, cook for 30-60 seconds until fragrant
3.) Add the finely chopped Cauliflower—attempt to brown it as you would rice, it will brown a little but mostly end up getting steamed (this process usually takes about 15 min.) Add the ground cumin, sea salt & pepper as well during this process.
4.) Add chopped Pasilla peppers and continue to cook for approx 3-5 min.
5.) Then add the can of organic diced tomatoes and cilantro, stir in and continue to cook for approximately 5 more minutes.
SERVE & ENJOY!
SERVE & ENJOY!
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